LETSTALKWRESTLING

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Moves & Techniques

The tools of the trade — takedowns and suplexes, single- and double-legs, escapes and reversals, bridges, pins, and submissions.

Suplex

Suplex

Bridge (exercise)

Bridge (exercise)

Headlock

Headlock

Clinch fighting

Clinch fighting

Throw (grappling)

Throw (grappling)

Pin (amateur wrestling)

Pin (amateur wrestling)

Chokehold

Chokehold

Guard (grappling)

Guard (grappling)

Rear naked choke

Rear naked choke

Triangle choke

Triangle choke

Powerbomb

Powerbomb

Fireman's carry

Fireman's carry