Wrestling Tools & Calculators
Free, practical tools for every wrestler and fan — find your weight class, time a full match card, track calories burned on the mat, estimate your one-rep max, size a tournament bracket, and break down a tale of the tape.
Weight Class Calculator
Enter your body weight and ruleset to see exactly which wrestling weight class you compete in — folkstyle college, senior freestyle, or pro divisions
Match Card Duration Calculator
List each bout and an intermission length to estimate how long a wrestling show or dual meet runs, from bell to bell in hours and minutes
Wrestling Calorie Calculator
Estimate the calories you burn on the mat with the MET method — enter body weight, session length, and intensity for total and per-minute burn
One-Rep Max Calculator
Estimate your one-rep max from any set with the Epley formula, plus the percentage-of-1RM loads to program your wrestling strength work
Tournament Bracket Calculator
Size a single-elimination bracket from your entry list — bracket size, rounds, total matches, and how many first-round byes you'll need
Tale of the Tape Calculator
Compare two wrestlers side by side — enter height, weight, and reach for each to see who holds the physical edge in every category