Calisthenics

Calisthenics or callisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

Back to Training & Conditioning →

Source: Wikipedia · Image: Wikimedia Commons · CC BY 3.0

LETSTALKWRESTLING

Step into the ring — wrestling history, training and techniques, event coverage, and the tools every fan and grappler needs.

Get new guides by emailOccasional emails. No spam. Unsubscribe anytime.

InformationAbout Contact Privacy Policy Terms of Service Disclaimer Affiliate Disclosure Cookie Policy

Every entry, image, fact, and figure is drawn from Wikipedia and Wikimedia Commons, used under public-domain and Creative Commons licenses. No content is AI-generated.